Relaxation

Entspannungsübung in China

There is a Japanese proverb that, in my opinion, aptly describes the modern western lifestyle:

„Hard work is the motto, burn out is the result".

For all humans it is important to find a harmonic lifestyle that equally includes phases of exertion as well as phases of relaxation (the harmony of YIN and YANG).

Each one of us has a different notion of relaxation – some like to move themselves, others prefer to be moved.

Die 12 Stadien des Burnout-Zustandes